CLASS DESCRIPTIONS

CLASSES

Studio

 

At Tara Napoli's Power Yoga you are invited to expand your personal practice and to explore the simple variety of our offerings. Our studio is located off of Walnut St. in Pasadena, CA., and there is free and easy street parking located conveniently outside of the studio. We teach Power Yoga, Intro to Power Yoga (for beginners), Power Flight, BUTI Yoga,
and Restorative Yoga classes, seven days a week. We are a team of experienced, certified, and dedicated teachers here to support and honor you in your highest intentions. 

 

All of us teach yoga because we love to do it and to share it with others. At TNPY, we teach from this passion and we love to connect with the community with a sincere desire to be of service. You will feel at home in our studio, and we will always greet you with honor and respect no matter what stage in your life you are in. 

 

Tara Napoli

 

Experience

 

 

Practice

INVIGORATING FLOW (ALL LEVELS)

 

YOU will move your body vinyasa style (pose to pose connection) and have the opportunity to challenge your practice by exploring arm balances, inversions, and backbends.

 

This class is designed to bring you OUT of your head and INTO your body, mind, and soul's  EMPOWERING INTERNAL connection. You will gracefully flow from pose (asana) to asana, and feel the stress or uneasiness from the day melt away. This will INVIGORATE you with new life force energies (PRANA). 

 

This naturally occurring state of "yoga." or connection, occurs once you step out of your "self" and into a "flow state." This is where we belong. Rooted deeply into our authentic state of purpose (san kalpha), truth (sat nam), and life force (prana) giving energies.

A class that is everything in one, and is perfect for those who are busy and want the best of both worlds; a complete upgrade for the body, mind, and soul.

 

AWAKENING YOGA (BEGINNERS/ALL LEVELS)

 

A gentler and slower variation of our INVIGORATING FLOW with a vinyasa based warm-up (connecting breath to movement) will begin this class. YOUR asana (poses) will focus on strength, balance, and flexibility, WHILE sweetly awakening to your inner senses, guidance, and hearts desires. 

 

Beginner classes are great for first-timers, and will tone, strengthen, and relax your body.

 

YIN YOGA (BEGINNERS/ALL LEVELS) 

 

Enjoy diving deep into your practice with a yoga class that not only helps quiet the mind, but strengthens, tones, and balances the body.

Yin Yoga is calming for the central nervous system and focuses on the release of stress and tension buildup. 

  

A beautifully relaxing and healing mellow flow.

CLASS LEVELS: 

 

INVIGORATING FLOW (all levels)

AWAKENING FLOW (beginners/all levels)

YIN YOGA (beginners/all levels)

Kids Yoga/Little Warriors (all levels/ages 3 and up)

*message us to set up a class or birthday party

 

LEVEL DESCRIPTIONS

 

Beginner classes: These classes are great for first timers, as well as the continual student who wants to focus on alignment and gentle poses.

 

All level classes: These classes are for the student that has done yoga before. Level 1-3 students will know the basic poses, and class will  include modifications. All level classes are good for the student who wants to build a solid foundation in their yoga practice; learning alignment, breath (pranayama), vinyasa sequences, balancing asanas (poses), inversions, and concentration. 

 

If you're new to yoga or out of practice, try a beginner class first. 

KIDS YOGA/LITTLE WARRIORS (ALL LEVELS/AGES 3 & UP)

KIDS YOGA/Little Warriors is an excellent way for kids to learn how to concentrate, focus, and to breath deep all while having fun. KIDS YOGA has been shown to improve kids grades and overall school behavior! 

*NOW OFFERING outdoor classes. Please message us to set up a class or birthday party.

 

CLASS SCHEDULE

WEEKLY SCHEDULE

@TARAYOGALIVE

During this time of social distancing due to COVID-19, WE ARE NOW LIVE STREAMING!

YOGA &MANTRAS 3-4 times a day, with all of your favorite TNPY yoga teachers. 

Join us  on INSTAGRAM @tnpylive to continue your practice.

 

To sign up, go to the schedule and choose the class that you want to join with us either on IG, 

*all CURRENT members receive unlimited online classes

To receive access to our INSTAGRAM online classes follow these easy steps;

  1. Activate your TNPY all access pass by purchasing an unlimited membership (auto-pay)*new students $39.00 Unlimited Yoga and Mantras all access pass

  2. Click on the link below and follow @tarayogalive on INSTAGRAM. Then please send us a message through IG and tell us the full name and email in your mindbody account so that we can grant you access to our live classes.

  3. For live classes @tarayogalive on IG, go to either the stories promptly at the time of the scheduled class, or our IGTV located on our home page. You'll have unlimited access to our growing selection of archived live classes.

OPENING HOURS - We open the door 15 minutes before each class. There is easy and free street parking.

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©Tara Napoli's Power Yoga  ~  LOVE YOUR LIFE ~  2100 East Walnut St., Pasadena, CA, 91107  ~  (626) 817-2197