TARA
YOGA
LEARN OUR ACTIVATION TECHNIQUES TO UPGRADE YOUR FREQUENCY
Be the first to experience HYPNOYOGIS! Ask your company to bring them to your team.
HypnoYogis is a new series of transformative mind/body workshops brought to you by Tara Yoga’s Founder Tara Napoli, 500 RYT, reiki master, & mama of two, and licensed hypnotherapist Irina Jelinek, CHt. (Author of “How To Switch Gears Fast & Last”), & mama of two. Surpassing traditional ‘stand alone’ yoga and mindful practices these popular workshops synthesize the highly effective benefits of hypnosis and yoga for a complete psycho-physical reboot. Perfect for a company retreat or midday office reset, this pioneering program teaches groups simple & lively ways to switch gears, energize, focus, and get motivated.
KIRTAN CHANTING/MEDICINE MUSIC + MEDITATION
WE start out by chanting Kirtan to raise the vibrations. Mantras are a powerful method that have been used for centuries to connect to the qualities of the Gods and Goddess's. Then we'll take restorative asanas while receiving aromatherapy. The healing scents will relax and ignite your bodies natural inclination to work with natures plant medicines. While resting, the sound of planetary gongs will bathe you like a warm blanket. Himalayan singing bowls and chimes are accompanying these vibratory gongs, and will guide us into a deep meditation.
A sound bath "washes" away stress and brings you to a state of relaxation, activating your body's our own natural system of self- healing. No yoga experience required, simply wear comfortable clothes, lie back, and receive the powerful vibrations.
Bring a yoga mat and a blanket.
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