Class Experience

In this class, we will explore yoga poses and sequences as well as breathing and mindfulness exercises through songs, imagery, games, stories, and more.  Engaging and imaginative activities will offer students fun ways to build strength and flexibility, will help them build socio-emotional and physical awareness, and will provide them with opportunities to unwind and slow down.  

 

Notes

Students should wear clothes in which they can comfortably move. They should plan to be barefoot or in socks with traction. (Regular socks are too slippery and will not allowed).

Please bring a yoga mat if you have one. There are some at the studio as well.

There is a seating in the small lobby area for adults if you choose to stay. Only in special circumstance, adult support may be requested.