Class Experience

In this class, we will explore yoga poses and sequences as well as breathing and mindfulness exercises through songs, imagery, games, stories, and more.  Engaging and imaginative activities will offer students fun ways to build strength and flexibility, will help them build socio-emotional and physical awareness, and will provide them with opportunities to unwind and slow down.  

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Yoga is good for trauma, anxiety, behavior issues, academic struggles, focus, and creating an overall sense of safety and peace.

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Notes

Students should wear clothes in which they can comfortably move. They should plan to be barefoot or in socks with traction. (Regular socks are too slippery and will not allowed).