Yoga has become a daily necessity in my life, but my path to this practice started far from the quiet mats and mindful breaths. I began as an athlete, competing as the number one gymnast in the State of California, then as a college diver, and later as a stunt woman. Each chapter shaped my body and mind, and yoga became the bridge that connected my athletic past with my present well-being. This post explores how my athletic journey led me to embrace yoga every day and why it